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Frequently Asked Questions

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Is this retreat right for me? This retreat is designed for women who are craving rest, spaciousness, and a gentle return to themselves. You don’t need to be “good” at yoga, meditation, or creativity, just open to slowing down and being cared for.

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What will a typical day look like?​ Each day will include a balance of guided practices (movement, meditation, creative exploration), nourishing meals, time in nature, and plenty of unstructured space to rest, journal, or simply be. The rhythm is gentle and invitational rather than scheduled to the minute.

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Do I need any experience with yoga or creative practices?​ Not at all. All offerings are accessible, optional, and adaptable. You’re welcome exactly as you are.

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What’s included in the Retreat Package?​ Your retreat experience includes:

  • Accommodation for the duration of the retreat

  • All meals and snacks

  • Daily guided practices and workshops

  • Use of the property and surrounding nature

  • All retreat materials

(Travel to and from the retreat location is not included.)

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What’s included in the Day Retreat Package?​ Your retreat experience includes:​

  • All meals and snacks

  • Daily guided practices and workshops

  • Use of the property and surrounding nature

  • All retreat materials

(Travel to and from the retreat location is not included.)

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How do I get there? The retreat takes place at Harmony PEC in Waupoos, Ontario. Detailed arrival information, directions, and parking details will be shared after registration. If you’re traveling from afar, we’re happy to help coordinate carpooling where possible.

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What should I bring? Once registered, you’ll receive a welcome email with a suggested packing list. Generally, we recommend comfortable clothing for movement and rest, layers for outdoor time, a journal, and any personal items that help you feel at ease.

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Can I come alone? Absolutely. Many guests arrive solo and leave feeling deeply connected. This retreat is intentionally designed to feel welcoming, safe, and supportive; whether you come alone or with a friend.

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What is your cancellation policy? In the event of cancellation by the organizer; 100% of the money will be refunded.​ If a booking is cancelled by participants, review our cancellation policy.

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How many people will be attending? This is a small, intimate retreat with limited spots to ensure a personalized and nourishing experience for everyone.

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I still have questions - how can I reach you? We’d love to hear from you. Please reach out via email and we’ll be happy to connect.

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