Yoga 
 Hypnosis
QHHT® 
HypnoBirthing®
Preventative PTSD

My Story

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My work is rooted in a deep belief that healing and clarity come from within. Over the years, my own journey has led me to explore the powerful connection between the mind, body, and subconscious and how accessing this inner wisdom can create meaningful, lasting change.

As a global traveler, I spent many years immersed in different cultures and healing traditions, most memorably in South Africa, where I explored metaphysics and deepened my understanding of how the mind shapes our reality. It was during this time that I experienced firsthand how awareness, intention, and subconscious exploration can create profound transformation.

My passion for yoga and guided meditation naturally led me to the study of hypnosis. Like meditation, hypnosis gently relaxes the conscious mind, allowing access to the subconscious where patterns, beliefs, and emotional imprints are stored, and where true change can occur.

I am a certified practitioner of Quantum Healing Hypnosis Technique (QHHT®), developed by Dolores Cannon, and have studied with many respected teachers in hypnosis, empowerment coaching, and yoga. My training includes mentorship with the late Dolores Cannon, Paul and Jaylee Balch of InspireSphere, hypnotist Jodi Cross (through whom I earned my National Guild of Hypnotists Certification), and numerous inspiring yoga teachers who have shaped my approach.

These modalities have supported clients in areas such as stress, insomnia, pain management, grief, life purpose, and releasing unhelpful habits. I am also honoured to offer a preventative PTSD Program designed specifically for first responders. This program integrates hypnosis, meditation, and emotional release techniques to support resilience, mental clarity, and emotional well-being, both on and off the job.

I look forward to supporting you on your journey.

Carrie