Helping You Find Your Inner Calm
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"I believe you already have everything within you to persevere, grow, and heal. My role is to support you in quieting the mind, relaxing the body, and reconnecting with your inner wisdom."
~Carrie Schaefer
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Reconnect With A Sense of Calm Through
Breath, Movement, Meditation, and Hypnosis
Ways We Can Work Together
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Yoga & Breathwork
Slow, mindful yoga practices that support nervous system regulation, relaxation, and body awareness.
Hypnosis for Relaxation & Change
Guided hypnosis sessions to help reduce stress, release limiting patterns, and reconnect with inner calm.
Learn More →​
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HypnoBirthing
Gentle childbirth preparation classes using relaxation, breathing and hypnosis techniques to create a calm, confident birth experience.
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Hello, I'm Carrie
For over 15 years, I've helped people reconnect with a deeper sense of calm through meditation, hypnosis, yoga, and breathwork.
I’m passionate about guiding you into deep relaxation, where your body and mind can naturally return to balance.
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Experience Calm
• Guided meditation
• Relaxation hypnosis for change
• Breathwork for stress & birth
• Nervous system calming practices
The Inner Calm Collective
A gentle online community where we practice meditation, relaxation, and inner calm together.
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Members receive:
• monthly live meditation circles
• guided audio practices
• supportive community connection
Mindful Eating Program
Shift your relationship with food.
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When it comes to how we eat, our emotions and beliefs shape our choices moment-to-moment.
In this Mindful Eating Program, we use hypnosis to gently release the triggers and blocks around food, eating, and dietary choices—so you can create a more balanced, supportive relationship with food.
Testimonials
Carrie’s exceptionally kind and gentle nature paired with her compassion for her clients and energetic teachings made our experience one we will be appreciative of forever.
JF / Mindful Eating Program
Carrie’s exceptionally kind and gentle nature paired with her compassion for her clients and energetic teachings made our experience one we will be appreciative of forever.
LC / HypnoBirthing mom
Carrie makes the process easy to follow, explains things with fun examples, and her calm, soothing voice makes it so relaxing.
BR / QHHT client
If you're looking for more calm in your life,
I invite you to join our community.
Coming Soon
© 2016 by Carrie Schaefer